Please note that the Tuesday evening lesson is a mixed lesson, meaning all genders are welcome. No previous yoga experience is necessary. If you are unsure if the classes suit you and your current journey, we are also available to explore this further and together find a suitable next step for you. The phone conversation also gives you the possibility to ask any questions you may have, and it assists the creation of a safe space for everyone by getting to know one another. If you are interested in joining the TCTSY online classes for the first time, you are welcome to get in touch with us ( We will then invite you for a phone conversation to discuss Trauma-Sensitive Yoga and further explore together what you can expect from an online lesson. Over time participants begin to experience the effects of taking positive action and making choices. The language used throughout a yoga session is invitational and encourages curiosity to explore what one might feel in different parts of their body based on the form they are choosing to take. TCTSY applies choice and body-centered self-awareness to support a recovery process, a gentle intervention that initiates healing through people regaining a relationship with the present moment and their body. There are no physical/hands-on assists provided. This supports participants to investigate what choice feels supportive for them, taking cues from their own individual experience.
Participants are then encouraged to make choices about what they do and how they move with their bodies based on what they sense. TCTSY participants are invited to notice and feel sensations within their bodies throughout the practice. This technique was developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Yoga session meaning password#
When we have received your payment you will receive a password to enter the Trauma-Sensitive Yoga Live Sessions online. Trauma-Sensitive Yoga LIVE ONLINE Lessons
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